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Bipolar disorder is a mood disorder that affects 5.7 million people in the United States, and according to the World Health Organization, over 60 million people suffer worldwide. Characterized by extreme mood swings, bipolar disorder can be broken down into two types: Bipolar I and Bipolar II. More people suffer from bipolar II, and bipolar I is defined as at least one manic episode along with episodes of depression, while bipolar II is defined as periods of hypo-mania along with episodes of depression. Bipolar I The difference between the two types of bipolar disorder is that with bipolar I , the person experiences full-out mania. A manic episode can last anywhere from weeks to even months, and is characterized by a reduced need for sleep, increased energy levels, losing touch with reality, feelings of euphoria, over-confidence in one’s abilities, rapid thoughts and speech, over-activity, delusions (sometimes), intense excitement, agitation, risk-taking, increased sexual appetit

Bipolar mania is one side of the coin of bipolar disorder. The other is depression, and people with the disease will experience episodes of both in varying degrees. Bipolar mania is characterized by a number of symptoms including elevated mood, irritability, talking and thinking more quickly than usual, euphoria, decreased need for sleep coupled with increased energy levels, impulsivity, and reckless behavior. Bipolar depression or bipolar mania can be managed with the strategies listed below. People suffering from bipolar disorder should work closely with their doctor on these strategies. Create a positive support network. Who better than family and friends to help you get a perspective of your mood swings? The mania and depression that you experience may more easily be seen by those close to you than even you can spot them, so create a positive support network so you can seek help. Track your daily mood in a journal. It’s easy to forget how you felt two or three days ago. If you