BPHope.com Helps People Suffering with Signs of Bipolar Disorder

As the most comprehensive online magazine dedicated to helping people exhibiting signs of bipolar disorder, BPHope.com is also a place where people suffering from depression, anxiety and other mental conditions can go for support. BPHope.com is more than just a means to support for people with signs of bipolar; it’s also a great location to learn about the newest treatment methods along with the treatments that are tried and true.

They offer articles that deal with the symptoms of bipolar disorder including depression, addiction, impulsivity, psychosis, relapse, sleep problems, mania, mood swings, anger, anxiety, spending and more. For those seeking information about bipolar signs treatment, BPHope.com delivers with articles on topics such as doctors, ECT, exercise, living well, medication, meditation, art/music, diagnosis/misdiagnosis, diet, finding a balance, confidence building, hospitalization and more.

BPHope.com offers invaluable information to people suffering from bipolar disorder symptoms. One of the common symptoms is anger. To help people resolve or stay in control of their anger, they offer these tips:

  • Slow down! Take the energy out of your anger by actively slowing down and counting to 50 or 100. Sing a light-hearted song or two and know in your mind that the anger will pass. The trick here is to know when to employ this technique, as in, when the anger happens, trust in the tool immediately and watch how quickly you can calm yourself down.

  • Release the anger energy! By taking a quick walk or even pounding your pillow with your fists, you are releasing that anger energy into the environment and it is flowing out of you. Anger leads to making poor decisions, so before making any decisions when you’re angry, try getting rid of that hot energy coursing through you by doing something physical.

  • Write a letter! But never send it. You’re angry at someone and you want them to know about it. But you also know that if you confront them immediately, it could lead to a bad situation. Release that anger energy into a letter that you will never send to them. The act itself is generally enough to release you of most of that anger energy.

  • Write a letter to yourself! Own your anger and give yourself permission to own it. By writing a letter to yourself you are giving yourself the respect you deserve and taking your anger energy out in word format. This exercise can also lead to other creative ways to channel your anger.

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