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Although it might seem like you are powerless to overcome your depression or bipolar, this is simply not the case. There are a number of ways you can treat your disorder yourself, with positive results and fewer episodes. It’s a matter of acceptance, consistency, and developing good coping skills. At BPHope.com, you’ll find a number of articles written about the symptoms of bipolar , as well as overcoming depression or bipolar, and living in harmony with the people in your life. Here are some self-help tips to overcome depression or bipolar: Know your triggers. The best way to keep an episode to a minimum is by recognizing the triggers and warning signs that precede it. What are the triggers that are most likely to cause a bipolar episode? Things like lack of sleep, money problems, arguments, problems at work or school, changes in the season, and stress. Be your own best advocate. This means researching everything you can about bipolar disorder, and talking with your treatment provide

  Bipolar disorder is a mental disorder that is distinguished by severe mood swings. Everyone may be prone to regular mood swings in a typical day or week, but people who suffer from bipolar disorder experience these highs and lows to a great degree, so much so that it may cause a disruption in their lives. Men and women develop bipolar disorder in fairly equal proportion, but men experience bipolar disorder a bit differently. There are many symptoms for bipolar in both men and women that are the same, but, for example, men tend to develop bipolar I symptoms more frequently than women. What are the other differences? Seeking Help Due to societal stigmas that make men feel like they should not reach out for help, more women than men seek help for bipolar disorder symptoms. Bipolar disorder, when treated, is a manageable disease, and because many men with bipolar don’t reach out for help; they are more apt to commit suicide than their female counterparts. Men with bipolar disease