Self-Help Tips To Overcome Depression or Bipolar

Although it might seem like you are powerless to overcome your depression or bipolar, this is simply not the case. There are a number of ways you can treat your disorder yourself, with positive results and fewer episodes. It’s a matter of acceptance, consistency, and developing good coping skills.

At BPHope.com, you’ll find a number of articles written about the symptoms of bipolar, as well as overcoming depression or bipolar, and living in harmony with the people in your life. Here are some self-help tips to overcome depression or bipolar:

Know your triggers. The best way to keep an episode to a minimum is by recognizing the triggers and warning signs that precede it. What are the triggers that are most likely to cause a bipolar episode? Things like lack of sleep, money problems, arguments, problems at work or school, changes in the season, and stress.

Be your own best advocate. This means researching everything you can about bipolar disorder, and talking with your treatment provider about every step of your treatment. Take any medication as you were instructed, and get the therapy that was recommended by your doctor.

Keep a routine. What you do during the day can make the difference between a good day and a bad one. To help stabilize bipolar mood swings make sure to exercise regularly, keep a regular sleep schedule, make time for relaxation, eat healthy, and socialize.

Be mindful of what goes into your body. You already know to eat a healthy diet filled with fruits, vegetables, and whole grains. Don’t forget omega 3 fatty acids (these can be found in walnuts, sardines, salmon, halibut, flaxseeds, etc.), avoid drugs and alcohol, and make sure there are no known interactions for OTC medications and bipolar disorder.

Create your own support network. Support is a fundamental need for all people. And individuals with bipolar especially need the support of family and friends. Not sure how to reach out? Try having regular lunch or coffee with a friend, joining a class, talk to someone about your feelings, volunteer, etc.


Looking for more information on how you can overcome depression or bipolar? Visit BPHope.com today for dozens of articles on the symptoms of bipolar, various treatments, and also a community forum where people with disorder can discuss everyday issues and gain more support. BPHope.com is dedicated to those who suffer from bipolar disorder and hope to help them find hope and harmony now and for years to come.

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