Self-Help Tips To Overcome Depression or Bipolar
Although it might seem like you are powerless to overcome your depression or bipolar, this is simply not the case. There are a number of ways you can treat your disorder yourself, with positive results and fewer episodes. It’s a matter of acceptance, consistency, and developing good coping skills. At BPHope.com, you’ll find a number of articles written about the symptoms of bipolar , as well as overcoming depression or bipolar, and living in harmony with the people in your life. Here are some self-help tips to overcome depression or bipolar: Know your triggers. The best way to keep an episode to a minimum is by recognizing the triggers and warning signs that precede it. What are the triggers that are most likely to cause a bipolar episode? Things like lack of sleep, money problems, arguments, problems at work or school, changes in the season, and stress. Be your own best advocate. This means researching everything you can about bipolar disorder, and talking with your treatment provide...